Friday, June 5, 2009

Enjoy a healthy BBQ

Finally, June is coming. For north residents and Canadians, lovely summer arrives. I bet most Canadians enjoy Barbecue. Juicy sausages, sweet smelling steaks plus spicy barbecue sauce, ennn... Yummy. I used to live in Vancouver for a couple of years. One of the most interesting activities is having BBQ at Jericho beach with my family and friends. With beautiful ocean scenery, we share laugh and delicious foods. It is a fantastic memory!

Here are some BBQ tips for barbecue preparation. When we plan a BBQ, the first thing jumping into our mind is definitely steak, sausage, pork chops, chicken breasts and legs. However, these foods are full of calorie and fat. The less we eat them, the slimmer and the healthier we would be. But what else we can choose if BBQ comes?

As for me, I prefer some vegetables and fish instead of meat. When I make kebabs, I will select alternatives instead of regular beef or pork.

Most vegetables are fine to be a part of BBQ menu, such as bell peppers, onion, mushrooms, cauliflower, tomatoes and tofu. I highly recommend to take some fruits when planning a BBQ. After the greasy BBQ, fruit is the best choice to refresh your mouth and bring your tongue a fresh flavor.

Well, salmon is another good choice. No need to worry about the hi-calorie or fat from the meat. Salmon is a great substitute of beef and pork if you are addicted to meat. Actually, there are tons of BBQ recipes on the internet. Move your mouse to find your favorite BBQ and grilling recipes and enjoy your summer with a healthy BBQ.

2 comments:

Anonymous said...

We must follow some good nutritional plan for our good and precious health :)

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